Your body already uses it
Your body makes creatine naturally, and you also get some from foods such as meat and fish.
BLUEBERRY · WHAT IT TASTES LIKE
CREATINE, EXPLAINED SIMPLY
Your body makes creatine naturally, and you also get some from foods such as meat and fish.
Supplemental creatine can increase the amount of creatine stored in muscle, which is why it is commonly used as a consistent daily routine.
Not the creatine itself — just how easy it is to take. One fruit-flavoured sachet gives you a pre-portioned 5g serving. No tub. No scoop.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
RUBI provides 5g creatine monohydrate per sachet.WHY RUBI CREATINE
YOUR DAILY 5G
BLUEBERRY · THE RUBI VERDICT
“Blueberry tastes fruity rather than like blue raspberry sweets. It is full-flavoured but still easy to drink every day.”
“I keep Blueberry sachets in my desk drawer so I don't have to remember a tub or scoop. It fits into my routine much more easily.”
“The biggest difference for me is not measuring anything. One sachet is already the full 5g serving, which makes it really straightforward.”
“Blueberry is the flavour I keep coming back to. I like having a few different boxes so I don't have to drink the same thing every day.”
FOUR FLAVOURS. PICK YOUR FAVOURITE.
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EVERYTHING ELSE
Per sachet:
Creatine monohydrate: 5g
Sugars: 0g
Check the final flavour pack for the complete legally approved nutrition declaration.
RUBI Creatine provides 5g creatine monohydrate in a fruit-flavoured single-serve sachet.
Exact flavour ingredients can vary, so the final pack is the source of truth.
Empty one sachet into cold water, then shake or stir until fully mixed. Serve cold and follow the water quantity printed on the flavour pack.
Follow the suitability, daily-use and warning wording printed on the final approved product pack.
7 single-serve sachets per box.
Keep sachets sealed until use and follow the storage, net quantity and best-before information printed on the final pack.
The final legal responsible-business and manufacturer / importer details must match the approved information printed on the pack.